Free Feelings Wheel Printable Pdf

What is a Feelings Wheel?

Are you looking for a way to better understand and manage your emotions? A feelings wheel can be a powerful tool to help you identify and process your feelings. A feelings wheel is a circular chart that lists different emotions, ranging from basic feelings like happy and sad to more complex emotions like nostalgic and anxious. By using a feelings wheel, you can gain a deeper understanding of your emotional state and develop a greater sense of emotional intelligence.

Having a feelings wheel printable PDF can be especially helpful because it allows you to print out the chart and use it whenever you need to. You can keep it in a journal, on your fridge, or even on your desk at work. This way, you can easily refer to it whenever you're feeling overwhelmed or unsure about how you're feeling. The feelings wheel can also be a valuable tool for therapists, counselors, and educators who work with clients or students who struggle with emotional regulation.

How to Use a Feelings Wheel Printable PDF

What is a Feelings Wheel? A feelings wheel is a visual tool that helps you identify and understand your emotions. It's usually a circular chart that lists different emotions, ranging from basic feelings like happy and sad to more complex emotions like nostalgic and anxious. The wheel is divided into sections, with each section representing a different emotion or emotional category. By using a feelings wheel, you can gain a deeper understanding of your emotional state and develop a greater sense of emotional intelligence.

How to Use a Feelings Wheel Printable PDF Using a feelings wheel printable PDF is easy. Simply print out the chart and keep it in a place where you can easily access it. When you're feeling overwhelmed or unsure about how you're feeling, refer to the wheel and see which emotions resonate with you. You can also use the wheel to track your emotions over time, helping you identify patterns and gain a deeper understanding of your emotional state. By using a feelings wheel printable PDF, you can take the first step towards greater emotional awareness and intelligence.