Printable July Calendar Plank Challenge

What is a Plank Challenge?

Summer is here, and it's the perfect time to kickstart your fitness journey. One of the most effective and easiest ways to improve your core strength and overall health is by doing planks. To help you get started, we've created a printable July calendar plank challenge that you can follow along with. This challenge is designed to be fun and easy to follow, with a gradual increase in plank time throughout the month.

The plank challenge is a great way to improve your posture, balance, and overall core strength. By holding a plank position for a certain amount of time, you're engaging your core muscles, including your abs, obliques, and lower back. This can help improve your overall athletic performance, reduce back pain, and even improve your mental health.

How to Use the Printable July Calendar Plank Challenge

What is a Plank Challenge? A plank challenge is a workout plan that involves holding a plank position for a certain amount of time, with the goal of increasing the duration as you build strength and endurance. Our printable July calendar plank challenge provides a daily workout plan, with a gradual increase in plank time throughout the month. You can start with a 20-second plank on July 1st and work your way up to a 3-minute plank by the end of the month.

How to Use the Printable July Calendar Plank Challenge To use the printable July calendar plank challenge, simply download and print the calendar, and follow along with the daily workout plan. Make sure to listen to your body and only do what feels comfortable and safe. You can also modify the challenge to fit your fitness level, by reducing the plank time or taking rest days as needed. With our printable July calendar plank challenge, you'll be on your way to a stronger, healthier you in no time.